The human brain is difficult and not all its functions are studied thoroughly.The central organ of the highest nervous system that coordinates the work of the entire organism.25% of all energy costs fall into the brain.The complete and uninterrupted work has a balanced diet.The use of carbohydrates, fats and proteins, vitamins, trace elements and minerals within the reasonable limits.
Vitamin deficiency worsens the brain.There are problems with concentration, attention and memory.The diet does not always meet the needs of the brain for vitamins.Experts recommend taking mineral vitamins.Stimulate their work and support the health of blood vessels.Improve the thought process.Increase attention and concentration.
Effective brain vitamins
Not all vitamins stimulate the brain equally.It is important to correctly take the appropriate doses and follow the recommendations of the manufacturers.Disadvantage and excess nutrients equally affect the brain.Observe the balance, and a positive result will not force to wait.
Vitamin B1
They also call the mentality of thiamine or vitamin.Activate mental activity and improve memory.A powerful stimulating effect that increases brain activity.Increases the protection of the central nervous system and the level of glucose supply.Increase sleep quality and help spray after an employed day.
Deficiency signs:
- Memory worsens.
- Depression.
- Muscle weakness
- Sleep quality is reduced.
- Anxiety and oppressed conditions.
- High irritability and crying.
- The limbs are numb.
- The coordination is disturbed.
A long deficiency causes a malfunction of the cardiovascular and digestive system.
Complete nutrition provides a sufficient amount of vitamin to maintain the normal functioning of vital systems.The nutrient is well absorbed, but is destroyed as a result of inappropriate food processing, alcohol abuse, tea and sugar.
Vitamin B2
It is also called riboflavin or vitamin energy.Support the normal metabolic level.Increases the body's energy balance.It activates the functioning of the brain and supplies the necessary amount of energy.It helps improve the work of neurotransmitters responsible for transfer of nerve impulses to cells.It helps to deal with high psycho -emotional stress.
The disadvantage cause:
- The person is getting tired rapidly.
- Weakness and fatigue appear.
- The appetite gets worse.
- The body weight is reduced.
- There is a sleepiness.
- Mental processes slow down.
- Headaches are produced.
Food foods with vitamin B2 resist high temperature treatment, but direct sunlight is not recommended.
Vitamin B3
Nicotinic acid or calm vitamin.Participate in the synthesis of enzymes.Help get energy from food.
Disadvantage in the body:
- Insomnia appears.
- Suppressed condition.
- Depression.
- Increased fatigue.
- Fatigue.
A long deficiency leads to Pelagra's development.Cognitive activity is reduced and losing skills learned.
Vitamin B5
It is also called pantotenic acid.Activate metabolic processes, helps nerve impulses and accelerate skin regeneration.It helps fight the harmful effects of nicotine and alcohol.
Deficiency signs:
- Muscle pain
- Extremities flow.
- Sleep disorders.
- Headaches
- Memory worsens.
Do not forget that with prolonged storage in products, it is destroyed.
Vitamin B6
It is also called pyrodoxin.Participates in the regulation of metabolism and the synthesis of neurotransmitters.It has a positive effect on the work of the cardiovascular system.Accelerate mental processes in the brain.Increase human intellectual skills.
Deficiency signs:
- Anxiety.
- Depression.
- Drowsiness.
- Irritability.
- Thought inhibition.
Pay attention to the diet.Increase the participation of vegetables and fruits.Take to avoid a deficit.
Vitamin B9
They also call folic acid.It affects the processes of emotion and inhibition of the central nervous system.Participate in the synthesis of neurotransmitters.Improves memory and improves information memorization.It helps to reassure the central nervous system.Increases the effectiveness of the fight against nicotine and alcohol dependence.
The deficit cause:
- Apathy.
- Sleep disorders.
- Anxiety.
- Increased fatigue.
- Memory worsens.
Vitamin B12
It is also called cyanocobalamine.It helps the body to move from a state of vigor to the mode of suspension.Normalizes the psychosomatic system.Improves the process of thought and memory.Improves body adaptive capabilities by changing temporary areas.
The deficit cause:
- Insomnia.
- Feeling of apathy.
- Drowsiness.
- Dizziness.
- Chronic fatigue
Vitamin C.
It has an integral effect on the body.Improves the work of neurotransmitters.It is considered one of the most powerful antioxidants that neutralize free radicals.
Disadvantage signs:
- Sleep disorders.
- Depression.
- Concentration and attention are reduced.
- Greater excitability.
- Irritability.
Vitamin e
It is also called Tocoferol.An antioxidant that releases the brain from free radicals and toxins.It is part of the cell membranes.
Deficiency manifestations:
- Irritability.
- Slide problems.
- The performance is reduced.
- Fast fatigue
- Cruelty.
Vitamins for the brain help maintain mental capacity at a high level.Improve care and concentration in training.Help focus on exercise correction.It is recommended to obtain a specialized consultation before receiving.
Who experts recommend taking vitamins to improve brain function
The reception shows adults and children with their deficiency.Memory, mental processes, concentration and attention suffer.Nervous system diseases are young.The influence is influenced by an unfavorable information fund, stress, malnutrition and ecology.
Reception is recommended:
- Older people.
- After damage to the brain, brain shocks or operations.
- Brain circulation disorders.
- Schoolchildren in high training loads.
- In neurological and psychosomatic disorders.
Vitamins help increase stress resistance, reduce tear, irritability and reduce the risk of depression.Have a general strengthening effect.Support the body in the treatment of various diseases.Accelerate the restoration of the body after high loads.Reception only after consulting a doctor.Do not self -medicate and take care of self -assessment.